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Actor Jennifer Aniston has turned to hypnotherapy to overcome aerophobia, in a bid to “remove all of those superstitions” of danger when she boards a plane.

“I have an extreme fear of flying,” she told Travel+Leisure magazine.

“But I have been doing some hypnosis lately, and one of the requirements is to remove all of those superstitions. I have not been doing the right hand, right foot – and now it’s shockingly good!

“Plugging into a good meditation can get you through.”

Yet the TV and Hollywood star still struggles with the issue of “over-packing” and is trying to figure out how to travel light.

“I’ve been trying so hard to become an under-packer because I am notoriously an over-packer,” she told the magazine.

“You just don’t know where you’re going to be on a certain day, or what mood you’re going to be in.

“My girlfriends really appreciate me because they can usually borrow all of my things that they have forgotten – I’m providing a service!

“I put all my T-shirts in, then all my underwear, bras, socks, workout stuff, and they just stack on top of each other, which really helps you out.”

(Australian Associated Press)